Natural Health talk tips

Monday, 17 August 2015

GRAPEFRUIT Unblocks the arteries and cleanses the blood

IF ONE HAS NEVER tasted a grapefruit, the first experience may some what disconcerting: less sweet than an orange , less acid than a lemon, and a little sour. At first,this original combination of flavors may seem strange ,but one soon becomes accustomed to it.

Grapefruits

The grapefruit is largest of the citrus fruits. it has been the object of the most scientific research in recent years. as much for its composition as for its medicinal properties, the grapefruit is surprising investigators, who continue focusing their attention on this fruit.

PROPERTIES AND INDICATIONS: Grapefruit pulp contains a moderate amount of carbohydrates and very few proteins and lipids. Among its vitamins the most prominent is C (34.4mg/100g), although less than the orange.
53.2mg/100g),or the lemon (46mg/100g). As for mineral salt ,its virtual lack of sodium is noteworthy, as is its rather elevated potassium content, in addition to a certain amount of calcium and magnesium.

Since the nutritional content,of the grapefruit is fairly low , most of its therapeutic properties are attributed to non-nutritive components of the fruit. these accompanying substances, which are found in all plant-based foods and do not form part of any of the classical groups of nutrients (carbohydrates, proteins, fats, vitamins, and minerals), are precisely those that excite the most interest within the scientific community.

Although the grapefruit contains hundreds of non-nutritive components, as dose the orange, the function of only a few is understood. Among these are pectin flvonoids, carotenoids,and limonoids.

1.PECTIN: This is a type of soluble vegetable fiber found in many fruit such as citrus and apples. vaegetablefiberwas the first non-nutritive food componentto be studied because of its medicinal effects. Grapefruit pectin is found in the fiber forming its pulp and in the whitish layer just below the skin and between the sections. This fiber stands out for its arterial protection and its anti-cholesterol effects as demonstrated in numerous scientific experiments.

Grapefruits

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CHICKPEA Just the thing for modern men and woman

IN INDIA ,where a large part of the population follows a primarily vegetarian diet,chickpeas area main protein source.

Chickpea

In the same way,chickpea have been a fundamental ingredient in the traditional diet of the people living along the coast of the Mediterranean.

Because of this, perhaps,chickpeas have been considered a "food of the poor" by "modern,developed" city dwellers.However, it is precisely these individuals, menaced by diseases of civilization (arteriosclerosis,heart attack ,stress,etc.) that need a good plate of chickpeas.

PROPERTIES AND INDICATIONS: the noteworthy therapeutic properties of the chickpea make this humble legume a dietary food ideal for modern men and women : they help reduce cholesterol and avoid constipation while strengthening the nervous system.

Additionally, the chickpea is nourishing and balanced as it contain a great deal of energy (364 kcal /100g). It is a good source of the most important nutrients except vitamine B12 (which is true of all plant-based foods). Even provitamin A and vitamins C and E are present, but only in small amounts. The remaining nutrients are well represented in the chickpea:

Protains:Chickpea provide a significant amount (19.3%),equal or superior to meat and eggs but less than other protein-rich legumes such as soy, lentils,or beans.these are complete proteins that contain all the amino acids (essential and nonessential) with the exception of sulfurated amino acids methionine,which is not found in an optimal proportion.

This protein deficiency,which is true of all legumes in general,has been exaggerated by some nutritional specialists.They have not considered that any grain, such as wheat or rice that is eaten with chickpea more than compensates for it relative lack of methionine. The legume-grain combination protein of excellent biological quality.

Carbohydrates: Chickpea are very rich in carbohydrates (43.3%),starch being predominant.starch is transformed slowly to glucose during digestion, but it must be well chewed and salivated.

Fat: Chickpea are 6.04% fat .This is considerably more than lentils or beans, but less than soy. Most of these fat are polyunsaturated.

Vitamins: B group vitamins are the most abundant in chickpeas.One hundred grams of chickpeas provide 0.477mg of vitamin B1,which represents a third of the daily need for this vitamin.Chickpea are also a good source of vitamins B2 and B6. Folates,which are also involved in proper nervous system function and the reduction of heart attack risk ,are very abundant: One hundred grams of chickpea supply almost triple the RDA (Recommended Dietary Allowance) of this nutrient.

Minerals: the most noteworthy are iron (6.24mg/100g, almost three times of meat),phosphorous (366mg/100g),potassium(875mg/100g),magnesium (115mg/100g),calcium(105mg/100mg), and zinc (3.43mg/100g).
Chickpea are an almost complete food whose nutritional proportions are quite well balanced. For this reason ,they can be used as the main dish of a meal ,as is the case in a traditional Mediterranean diet. Eating chickpeas regularly is recommended in the following situations:

1. Increased cholesterol: Chickpeas contain a moderate amount of high quality (mono and polyunsaturated) fats .(6.04%) that aid in lowering blood cholesterol level. Chickpeas fiber also impedes the absorption of cholesterol from other foods in the intestine (Chickpeas contain no cholesterol). Consequently, eating more chickpeas and fewer meat products reduces cholesterol levels and improves arterial health.Finally,eating chickpea prevents arteriosclerosis in all of its manifestations,including heart attack.

2. Constipation: The fiber in chickpea naturally stimulates intestinal peristaltic action thus moving the feces through the lower digestive tract.

3. Functional disorders of the nervous system due to Bvitamin deficiency, such as irritability,nervousness, and lack of concentration. Chickpeas are highly recommended for those suffering from stress or depression.

4. Pregnancy: For pregnant women this legume is an ideal food because it is rich in folates, which prevent nervous system defects in the fetus. Additionally, chickpeas have a very high content of proteins,iron, and other minerals.

8-Benefits-of-Chickpea

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Peas(The Heart's Friends)

You May have been one of those children that caefully separated peas from other foods on your plate to avoid eating them. If so, there is still time to give these little seeds another try,partcularly if you sufffer from coronary disease.

Peas

PROPERTIES AND INDICATIONS: Raw peas contains 78.9% water. Dried peas have much less, while cooked and canned peas have more. As has been done throughout this work the raw, fresh food is the point of reference. There are various notworthy nutrients in Peas:

Carbohydrates: Peas contains a significant amount (9.63%), although less than the potato (16.4%). These are primary constituted of starch with a small amount of saccharose. STARCH cannot absorbed dirrectly into the bloodstream. It must first be converted to glucose throuhg the digestions process, which begins in the mouth. In order for the starch in peas to be well disgested they must be well chewed.

Proteins:Their content (5.42%) is greater than that of potatoes (2.07%) and is close to that of grains such as rice (6.61%), although much less than other legumes such as beans (23.4%). The proteins in peas are quite complete, although there is a relative lack of the essential amino acid methionine, and excess lysine. On the other hand, grains are very rich in methionine and lacking in lysine. Therefore the combination of peas and grains provides the body with all of the amino acids necessary to produce its own proteins.

It may be said that peas are a good source of protiens, particularly when combined with grains such as corn, for example

Peas

B complex vitamins: One hundred grams of peas supplies 0.266 mg of vitamin B1, which represents 15% of RDA for an adult male. Deficiency of this vitamin causes the diseases of beriberi, characterized by heart failure and nervous disorders. AAdditionally, peas are a good source of vitamins B1,B6,niacin,and folates, all of which are necessary for the proper function of the heart and nervous system.

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PEACH Ideal for the heart

THE PEACH is a well-traveled tree. The oldest orchards are in China. From there it was taken to Persia (Iran) several centuries before the birth of Christ. After spreading throughout the Mediterranean more than two thousand years ago, it was introduced in the Americas by the Spaniards. The peach has adapted well to each reigon where it has been taken. Today more than half of the world's peach production is from the Americas.

Peach

To enjoy a peach completely it must be tree-ripened. Their best a day or two after they have been harvested. Savoring a peach under these circumstances is an unforgettable experience. Of course, it is difficult for city dwellers to share this delight, since most peaches are picked green and ripened in storage.

PROPERTIES AND INDICATIONS: The composition of the peach is a balanced combination of provitamin A (beta-carotene), B group vitamins, vitamin C, vitamin E, potassium, magnesium, and vegetable fiber, all in moderate amounts. Peaches contain virtually no sodium or fat. They do contain 9% fructose and other sugars and less than 1% proteins.

It may be said that the composition of the peach is almost perfect for healthy heart. Vitamins A, C, and E are nature's best antioxidants, and few foods contains all three in such balance. The antioxidants effect of these vitamins maintains artery health in general, and those that nourish the heart in particular.

It has been proven that antioxidant vitamins inhibit the daterioration of arteeries known as arteriosclerosis thus improving blood flow to tissues and organs. The arteries that suffer the most wear and tear are those that nourish the heart. Because of this, the heart benefits specifically from the abundant consumption of foods rich in vitamins A, C,and E.

The B group vitamins (B1,B2,niacin, and B6) which are found in peaches insigfincant quantities, are necessary for heart muscle cell contraction utilizing the energy of fatty acids and sugars.

Potassium, very abundant in peaches, and magnesium are minerals essential to maintain normal, strong heartbeat rhythm.
In addition to all of this, the peach has possibly the lowest fat content of any fresh fruits. Most fresh fruit contains very little fat (with the exception of avocado), Fat from friuts, if any, is always healthful vegetable fat, primarily unsaturated. It is notable that the peach holds the record for being the lowest in fat: 0.09%, in other words, less than one-thousandth. This makes peaches a basic food in low-fat diets that are often prescribbed for cardiac patients or the Obese.

Peach

Not only is the peach the lowest of any fruit in fat, its sodium content is also among the lowest, with only one milligram (mg) per 100 g of edible portion. A low sodium diet helps avoid arterial hypertension and aids the heart's activity.

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Banana very rich in Potassium.

AFTER THE APPLE, the banana is the most consumed fruits in the world. The fact that it is on the five continents may be due to its ease of use: a banana can be eaten anywhere without need for a napkin or knife. It even comes wrapped in its own natural hygienic "packaging" - its peel- that protects it from contamination But more than anything, the banana is one of the most nutritious and medicinal fruits that exist.

Bananas

PROPERTIES AND INDICATIONS: Carbohydrates are prominent in the banana's composition (up to 21%). Unripe bananas are made up primarily of starch. As they ripen,this starch converts to sugars such as saccarose,glucose,and fructose. About 1% starch remains in a ripe banana, which poses no difficulty if it is well chewed.

However, unripe or green bananas contains significant amounts of starch that is difficult to digest and can cause flatulence (intestinal gas) and dyspesia (indigestion).

Bananas contains small amount of proteins (1%) and very little fat (less than 0.5%).

Bananas stand out for their vitamin B6 content. About three medium-sized bananas provide the recommended daily allowance of this vitamin for an adult male. Bananas also contain significant amounts of vitamins C, B1, B2, and E, as well as folates.

Bananas are also quite rich in minerals, prominent among which are potassium, magnesium, and iron. Their rich potassium content makes them one of the best fresh fruits sources of this mineral: only the avocado and the date surpass the banana in potassium.

Both types of vegetable fiber, soluble and insoluble, are present in significant amounts in bananas, as fruit is concerned: 2.4g/100g. This fiber contributes to the banana's hypolipidemic (lipid and cholesterol-lowering) and intestinal-soothing effects.

Bananas contain small amounts of SEROTONIN. This substance, which is derived from the amino acids tryptophan, performs various functions within the nervous system such as arterial vasodilation, inhibition of pain in the spinal cord, and sedation of the nerves. The effect on the body of the small amounts of serotonin found in bananas is still being studied.

The banana's medicinal application are as follows:

Coronary diseases: Bananas are an ideal fruits for those suffering from coronary diseases (angina,myocardial infraction,arrhythmia,heart failure) or circulatory system disorder(arterial hypertension, arteriosclerosis) because of its exceptional composition:

Their richness in potassium and the absence of sodium: with 396 mg of potassium and 1 g of sodium per 100 g of edible portion, the banana has the highest potassium/sodium quotient of any fruit or vegetable (meat,fish,and dairy products have much less potassium and more sodium). A diet rich in potassium and low in sodium prevents arterial hypertension, arrhythmia, stroke, and even cancer.

The presence of significant amounts of B group vitamins, necessary for energy production within the heart muscles, as well as magnessium, which inhibits the progress of arteriosclerosis and prevent heart attack.

Abundant vegetable fiber that lowers cholesterol level.

Small amounts of serotonin acting as a vasodilator.

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Macadamia A heart-friendly nut.

THE MACADAMIA tree was discovered and identified in Australia in the mid-19th Century. Among the ten known species only one is of dietary importance becuse of the quality and properties of its nuts.

Benefits of Macadamia

Its tough, thick shell encloses a cream-colored oil-rich nut somewhat larger than a hazelnut.

PROPERTIES AND INDICATIONS: The seeds of the macadamia fruit, know as macadamia nuts, contain up to 73.7% fat. Its protien (8.3%) are quite complete, although lacking in methionine (this is easily compensated for by combining them with whole grains). Macadamia nuts are one of the most oil-rich of the oil-bearing nuts.

Macadamias are also a good source of calcium, phosphorus, iron, vitamins B1 and B2, and naicin. They also provide antioxidant polyphenolic flavonoids that prevent arteriosclerosis.

The OIL extracted from macadamias is similar in composition to olive oil. It is similar in composition to olive oil. It is formed of 58.2% monounsaturated fatty acids, and has no trans fatty acids, which, according to recent studies, have a negative effect on the heart. This oil is excellent for frying because of its heat stability and very high evaporation point (198 degrees).
Macadamias and their oil are heart-friendly foods because of the characteristics of their fats, which lower cholesterol and improve blood circulation through the coronary arteries.

7-benefits-of-Macadamia

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Saturday, 25 July 2015

Grapes: Invigorates the heart and improves blood flow

GRAPES ARE, after the orange, the most cultivated fruit in the world. Unfortunately only a small percentage of the crop is eaten as fruit; most is destined for the production of alcoholic beverages,particularly wine.
Grapes constitute an essential component of the Mediterranean diet, and even of the regional culture. It is for good reason that they have been cultivated in the warm lands surrounding the sea for thousands of years.

Natural health talk tips Grapes

Recent scientific discoveries attribute the good cardiac health of Mediterranean people specifically on some of the substance found in grapes.

PROPERTIES AND INDICATIONS: Two types of nutrients stand out in the grape's composition: sugars and B complex vitamins. On the other hand, grapes supply few proteins and fats. Grapes proteins, although scare, contain all essential amino acids. Minerals are present in moderate amounts. These are the grape's components that merit special discussion:

Sugars are present in proportions that vary between 15% and 30%. Grapes grown in cold regions tend to have lower sugar content, while those from hot dry climates are much sweeter. The muscatel grapes is the sweetest of the 3,000 varieties production in the world. The two most abundant sugars in grapes are GLUCOSE and FRUCTOSE. From a chemical standpoint, these are MONOSACCHARIDES or simple sugars that are capable of passing directly to the bloodstream without need for digestion. This is in contrast with other types of sugar such as saccharose (found in sugarcane, sugar beets, or bananas) , or lactose found in milk, which must be digested in the intestine before they can pass into the blood.

2. Vitamins:With 0.11 mg/100 g of vitamin B6, grapes are among the richest fresh fruit in this vitamin, surpassed only by tropical fruits such as avocados, bananas, cherimoyas,guavas, and mangoes. Vitamins B1,B2,and B3 or niacin are also present in amounts that are greater than those of most fresh fruits.

         All of these vitamins are responsible, among other things, for metabolizing sugars, thus facilitating their chemical "combustion" within the cells to provide energy. Here natures gives yet another example of intelligent design by providing a great of sugars within the grape together with the vitamins needed to convert them to energy.
Grapes also contains significant amounts of provitamin A (7 ug RE/100 g), vitamin C (10.8 mg/100 g) and vitamin E (0.7 mg/100 g).

   3. Minerals: Potassium and iron are the most abundant minerals in grapes, although they also contain calcium, phosphorus and copper.

     4. Fiber: Grapes contain around 1% soluble vegetable fiber (Pectin), a significant amount for a fresh fruit.

     5. Non-nutritive substances: Grapes contain numerous chemical substances that do not fit into any of the classical groups of nutrients, but exercise a great deal of functions within the body, many of which are still not understood. These substances are also known as PHYTOCHEMICALS.

Organic acids: These gives a slight tart flavour to grapes. These acids have a paradixical effect in the blood, producing ALKALINIZATION (a process known in chemistry as an amphoteric effect). Alkalization of the blood and urine facilitates the elimination of metabolic wastes, which are mostly acidic, such as uric acid.

Floavoniods: The flavonoinds contained in grapes dare phenols. It has recently been shown that they acts as powerful antioxidants, which impede the oxidation of the cholesterol that causes arteriosclerosis. Flavonoids also avoid the formation of blood clots in the

arteries.Quercetin is the most important flavonoid in grapes.

Benefits of Grapes

Resveratrol: This is a phenolic substance present in the skin of grapes that acts as a fungicide and, above all, is an antioxidant, which impedes the progress of arteriosclerosis. It has recently been shown to be a powerful anticarcinogen.

Anthocyanidines: These are vegetable pigments present in the skins of white, and particularly black grapes. They are powerful antioxidants able to prevent coronary heart diseases.

In essence it may be said that grapes provides energy to the cells and promote the health of the arteries, particularly those that nourish the heart. They are also laxative, antitoxic,diuretic,anti-anemic, and anti-tumor. These are their primary medical indications:

Cardiovascular disease in general: Grapes are highly recommended for any cardiac conditions because:

- They provide energy in the form of simple sugars that the heart muscle uses to contract. Although the primary sources of energy for the heart are fatty acids, it also utilizes glucose.

- Grapes are rich in potassium and also contain calcium and magnesium, minerals involved in cardiac contractions.

- Additionally, grapes contain virtually no sodium or saturated fat, the two primary enemies of the cardiovascular system.

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GRAPEFRUIT Unblocks the arteries and cleanses the blood

CHICKPEA Just the thing for modern men and woman

Peas(The Heart's Friends)

PEACH Ideal for the heart

Banana very rich in Potassium.

Macadamia A heart-friendly nut.

Grapes: Invigorates the heart and improves blood flow