Yam Nourishes and lowers triglycerides
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| Natural health talk tips |
-Other species of genus Dioscorea.
-Jicama, a tuber similar to the yam of the botanical family convolvulanceae
-Taro and tania of the botanical family Araceae, which are found in Southeast Asia.
PROPERTIES AND INDICATIONS: Common or white yams as well as other similar tubers called yams,are staple food in many tropical regions because of their richness in carbohydrates in the form of starch (23.8%). However because they require much effort to grow and rather poor in proteins, the Yam is being progressively replaced by sweet cassava and sweet potatoes.
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